Are you getting a little tired of ‘get large arms’ articles that are devoid of any kind of really valuable information on improving your arm size? You know the ones I’m referring to; containing brilliantly original information such as “do standing barbell curls” and “build your triceps more than your own biceps” because triceps make up two-thirds of upper arm size… “blah, blah, blah”.
Hey… are you such a neophyte that you need to read about standing barbell curls being a feasible way to develop bigger arms? I didn’t believe so; that’s like the first exercise a ten-year-old instinctively does when he gets his first group of weights.
No … I won’t bore a person or waste your time with the repetitive ‘bigger arms’ tips you’d discover skimming any muscle-head periodical you could find on most newsstands.
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Instead, I’ll look at the three biggest reasons I’ve observed that stop people from savoring ownership of big, shapely, and powerful guns hanging at their sides.
Getting ‘Bigger Arms’: Why should you listen to me?
First reason: My upper arms keep getting larger – week-by-week, month after month, with each passing year.
Second reason: I’m forty-six years old – not twenty-six. If you’re younger than I am, you have nothing to blame yet worthless training methods if you’re arms aren’t growing while you’re giving it an honest energy to get big arms.
Third reason: My bodybuilding genetics suck and I don’t use steroids and I never have.
Error #1: Overtraining the Upper Arms
Next time someone tells you to ‘get big arms’ by training your tris more than your biceps; you might want to issue their credibility. Yes, you do need your triceps to obtain maximum development in order to get bigger arms. But training more is NOT always the answer to gaining more. Oftentimes, it’s detrimental and a prescription for disaster.
In the event that either or both your triceps and biceps are not gaining power and size, there’s a good chance you’re overtraining them. Many trainees (especially guys) get over-zealous regarding building arm size and resultantly perform too many sets of higher arms exercises. Moreover, they often exacerbate this overtraining scenario by doing limb workouts too often. Overtraining like this may all but ensure that your arms stay their particular current size and don’t acquire the sought-after size that you’re working so hard to get.
Consider this: Your upper arms are used secondarily and as stabilizers in many upper body exercises such as bench presses and rowing movements. This makes their susceptibility to excessive tissue teardown more prevalent than with other muscles, such as the chest. Muscles don’t gain size and strength directly from workouts. It’s an indirect effect; we break up the tissue during workouts and it also grows and becomes stronger while resting and recuperating. The likelihood of the biceps and triceps being over- worked often necessitates performing fewer direct pieces for the upper arms while delivering more rest days between exercises.
How can you tell if you’re overtraining your own arms in your quest to ‘get big arms? ‘
Quite simply: If you are training your triceps and biceps with a respectable amount of intensity plus you’re not making strength and dimension gains – overtraining is probably the culprit. The remedy is to reduce the quantity of sets you’re doing and/or include more rest days between your hand workouts.