The rowing machine is arguably the best full-body workout machine you should have in your home these days. Anyone can use it and it offers a great low-impact cardiovascular workout and that means you won’t be placing any unnecessary tension on your joints. And with the constant pulling and pushing done while rowing, you’ll build and define muscle tissue in your upper and lower body. Figuring out that will buying a rowing machine because of the multitude of advantages it will provide you is the easy part. Trying to narrow down which one to get from the dozens available on the market today is the tough part. To make things much easier for you, I’ll go over the key steps you need to follow that will show you how to buy a rowing machine.
Step 1 – Determine if you have enough space
A typical rowing machine demands the same amount of floor space an average two-seat sofa takes up so make sure you have sufficient space. Keep in mind that your back and head will be extended past the length of the seat rail when pulling the deal with so the more space you have available the greater.
Step 2 – Determine what your budget is
The price range for a rowing machine is usually ~$125 – $4, 200 and there’s a lot to choose from so identifying a budget will naturally narrow down the industry. It will also prevent you from falling in love with the higher-priced rowing machine with extensive functions you don’t need. Making a budget is important but sticking with is key and will end up saving you money.
Step 3 – Determine what you plan to use it for
Yes, you are use the rower to workout but there are a few things you need to consider:
1 ) Is this for home or commercial use?
All machines are ready for home make use of, but most are not built tough enough to withstand the punishment it would receive at a health club. Make sure if you intend to buy a rower for commercial use that you pick one that’s commercial-grade.
2 . Are you an off-season rower about to use this machine to train?
The great thing about rowing machines is that everyone – individuals of all fitness levels – can use it including off-season rowers. For anyone who is an off-season rower looking for a machine to train on, your best bet is to pick a machine that best simulates the particular rowing experience you’re used to on water such as an air or even water resistance rower (I review all resistance types in Step 4 below).
3. How many people are going to use it?
If you’re not going to be the just one using it, chances are the other people who are possess different strength and fitness amounts. Make sure to pick a machine with adaptable resistance so people of all fitness levels can enjoy the rower. Even if the device is just for you, adjustable resistance is a superb option because as your strength and fitness level increase, so does the particular resistance offered by the machine so you will not have to worry about “outgrowing” it.
Step 4 : Learn about the different resistance types
Rowing machines have 4 different resistance types and each one has a set of characteristics unique to that type. Learning about every resistance type will give you a better concept about how rowers work and can also help you narrow down your search more if you end up preferring one resistance type over the others.
Here’s a brief overview of each resistance type:
Resistance is provided by hydraulic pistons and the resistance is usually changeable meaning people with different fitness levels will be able to use this machine type. These people typically have a smaller frame, which make this great for people who don’t have a lot of exercise space and it’s quiet so it’s ideal to use in front of the television. Out of all the opposition types, this one least resembles the particular feel of rowing on water but it’s still a great full-body workout machine.
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They’re usually the lowest-priced out of all the resistance types.
This is the most common type you see at health clubs/ boathouses. A spinning flywheel is what provides resistance and the quantity of air that flows in the flywheel creates the resistance. Resistance-level is dependent upon the intensity of the rowing program so if you row with more intensity, the resistance will be more difficult; if you row with less intensity, the opposition will be less difficult. The rowing movement is similar to rowing on water and it is the preferred machine for off-season rowers and athletes. Because it produces wind, the rower makes a bit of sound and has a longer seat rail, that makes it a great machine for taller individuals. The benefit of the longer seat train means it takes up more space on the floor than a typical rowing machine, which makes it hard to own if you have limited space to use it in. Their typically costed higher than hydraulic pistons, but less than magnetic and water rowers.