Once you’ve enrolled in the spa program you will end up paired with a dietician who will work with you directly to help you develop a personalized diet and exercise program specifically designed to suit your daily lifestyle. Many factors will be taken into consideration, but the main goal is to make sure you are comfortable and confident in the program.
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For a more forward approach you will also be offered diet and exercise plans that needs to be followed exactly. During these programs you may be closely monitored by your advisors and weighed regularly to make sure you are proficiently reaching your weight loss goals.
So when do I get to relax and have fun?
Though the prospect of losing weight should be the most appealing feature of the spa there are numerous activities and therapies available to you to ensure you enjoy your stay no matter your weight loss goals. From lighting aerobics and sports to a gentle message or nature walk, you will find plenty of ways to positively spend your time plus relax.
Are all weight loss spas like this?
Keep in mind that while the majority of weight loss spas exist to help you lose weight the most soothing and healthy way they can deal with there are those that off gimmicky or even fad diets that are considered no more than quick fixes for the overweight. These types of diets are not only unhealthy but also will never help you keep the weight off. Consequently , you should always exercise precaution when choosing a weight loss spa and research each one diligently to make sure it offers a positive and productive weight loss program.
You’ll also want make sure that whichever weight loss spa you choose to attend offers a program that suits your personal preferences. Some spas such as Hippocrates Health Institute offer very programs that cater to a very specific kind of individual. HHI will focus your diet around enzyme-rich, vegetarian foods plus help you achieve a vegan lifestyle. HHI would obviously not suit people who enjoy meat in our diet plans and would prefer to continue to do so.
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